Classes

SCHEDULE

SUNDAY
5:00 PM – 6:00 PM BJJ 1-2 (All levels – Learning and drilling techniques) *Starting Sept. 17

MONDAY
4:30 PM – 5:30 PM KIDS Judo (Judo classes for kids ages 5-13) – Click here for Kids Judo Classes
10:00 AM – 11:00 AM BJJ 1-2 (All levels – Learning and drilling techniques)

TUESDAY
4:30 PM – 5:30 PM KIDS Judo (Judo classes for kids ages 5-13) – Kids Classes
6:00 PM – 7:30 PM BJJ 1 (Fundamentals – Learning and drilling techniques)
7:30 PM – 8:30 PM BJJ 2 (Applications – Utilizing techniques and free rolling)

WEDNESDAY
4:30 PM – 5:30 PM KIDS Judo (Judo classes for kids ages 5-13) – Kids Classes
10:00 AM – 11:00 AM BJJ 1-2 (All levels – Learning and drilling techniques)

THURSDAY
4:30 PM – 5:30 PM KIDS Judo (Judo classes for kids ages 5-13) – Kids Classes
6:00 PM – 7:30 PM BJJ 1 (Fundamentals – Learning and drilling techniques)
7:30 PM – 8:30 PM BJJ 2 (Applications – Utilizing techniques and free rolling)

FRIDAY
4:30 PM – 5:30 PM KIDS Judo (Judo classes for kids ages 5-13) – Kids Classes
10:00 AM – 11:00 AM BJJ 1-2 (All levels – Learning and drilling techniques)
7:30 PM – 8:30 PM BJJ 2 (Randori)

SATURDAY
9:00 AM – 10:00 AM KIDS Judo (Judo classes for kids ages 5-13) – Kids Classes

 

CLASS DESCRIPTIONS

BJJ 1 – FUNDAMENTALS
Tuesday 6:00 PM – 7:30 PM
Thursday 6:00 PM – 7:30 PM

This is a beginner class that covers and reviews the basics of Brazilian Jiu Jitsu. After some light warm-ups and cardio drills we move to actual techniques. As a beginner you will have the opportunity to work with an instructor to learn drills that you have not done yet. At PDXBJJ we are all about your personal growth. You will never be required to participate in any activity that you are not comfortable with.

In this class you will learn the concepts, techniques and essential movements that will help you establish a solid foundation. Whether your goal is to get in shape, learn self defense or compete, this class is where to start!
 

BJJ 2 – APPLICATIONS
Sunday 5:00 PM – 6:00 PM (Starting Sept. 17)
Monday 10:00 AM – 11:00 AM
Tuesday 8:00 PM – 9:00 PM
Wednesday 10:00 AM – 11:00 AM
Thursday 8:00 PM – 9:00 PM
Friday 10:00 AM – 11:00 AM

This class consists of drilling moves and rolling (live training). This is where you will utilize the techniques you learned. Although it’s designed for people with more experience, we encourage the beginners to do this class as well as the Fundamentals class. This class will help you improve your competition game with advanced techniques. The use of a Gi is mandatory in this class.
 

KIDS JUDO CLASS – AGES 5-13
Monday 4:30 PM – 5:30 PM
Tuesday 4:30 PM – 5:30 PM
Wednesday 4:30 PM – 5:30 PM
Thursday 4:30 PM – 5:30 PM
Friday 4:30 PM – 5:30 PM
Saturday 9:00 AM – 10:00 AM

Provide structure for your child by adding Judo into their routine. Judo differs from many other martial arts because children must work with each other. In Judo your child will learn about cooperation and teamwork while making new friends. It also teaches sportsmanship through fun and friendly competition.

Judo teaches children discipline by requiring them to always respect their instructors, teammates and training area. This code of conduct inevitably transfers to their home, school and friends.

We offer a safe, clean and nurturing environment. The American College of Sports Medicine has noted that Judo is the safest contact sport for children under 13.

The children practice in a group setting, but we assist each child with his or her individual needs, providing the guidance necessary for them to grow.
 

CLICK HERE FOR MORE INFORMATION ON JUDO CLASSES.